Ubusobanuro n'inyungu z'igitambaro cya Sauna cya infrared

Igitambaro cya sauna, kizwi kandi nka "sweat steaming blanket" cyangwa "far-infrared sauna blanket", ni igikoresho gikoresha ikoranabuhanga rya "far-infrared" kugira ngo gitange ubunararibonye muri sauna. Gikoresha igitekerezo cyo gupfunyika umubiri kandi gikoresha ingaruka z'ubushyuhe bw'imirasire ya "far-infrared" kugira ngo gifashe umubiri w'umuntu kubira ibyuya no gusohora umwuka mubi, bikazana inyungu nyinshi ku buzima.
Amashuka ya infrared ni ubwoko buto kandi bworoshye gukoresha bwa sauna isanzwe ya infrared. Ububabare n'imitsi yo mu buzima bwa buri munsi byongera kandi bikabangamira ingendo z'imitsi n'ihumure - kandi ubushyuhe bwa infrared butangwa bushobora kuruhura imitsi yawe ikomeye. Ku bantu bamwe na bamwe bakora cyane, sauna ishyirwa mu ngo zabo si amahitamo.
1. Ihame ry'imikorere y'igitambaro cya sauna
Igitambaro cya sauna gikoresha ikoranabuhanga rya infrared, rituma urumuri rwinjira mu ruhu rw'umuntu, bigatuma umubiri ushyuha kandi ugakora ibyuya. Imirasire ya infrared igera ku turemangingo tw'abantu, ikongera gutembera kw'amaraso no kwihutisha imikorere y'umubiri, bityo bikagera ku ngaruka zo kubira ibyuya no gusohora uburozi.
Ubushyuhe bwa infrared ni iki?
Sauna za infrared zikoresha urumuri kugira ngo zikore ubushyuhe bugenzurwa. Ubwo bwoko bukunze kwitwa ubushyuhe bwa "far-infrared". Iri jambo rikoreshwa mu gusobanura aho imiraba y'urumuri igwa ku rumuri. Ubushyuhe buva muri ubu buryo bushyushya umubiri nta gushyushya umwuka ukikije umukoresha. Ubu buryo bukoreshwa muri sauna za infrared ntibuzatuma habaho umwuka mwinshi ushobora gupfukirana amaso yawe no gutuma guhumeka bigorana.
2. Akamaro n'akamaro k'amashuka yo muri sauna
Akamaro ku buzima: Kugabanya ibiro no kubyibuha: Udupfundikizo twa sauna dufasha mu kugabanya ibiro no kugabanya ibishishwa by'umuhondo binyuze mu gutuma ibyuya birushaho kubira no koroshya no gushonga kw'uturemangingo tw'ibinure.
Kugabanya umuvuduko w'amaraso: Gukoresha amashuka yo muri sauna igihe kirekire bishobora gufasha kugabanya umuvuduko w'amaraso.
Kugabanya ububabare n'ububyimbirwe: kugabanya ububyimbirwe bw'imitsi n'ingingo, kugabanya rubagimpande, ububabare bw'imitsi, no kuribwa umutwe.
Uburozi budahumanya: Bufasha umubiri gukuraho uburozi no kunoza ibyiyumvo.
Humura umubiri n'ubwonko: Humura ahantu hashyushye kandi heza kugira ngo ugabanye imihangayiko.
Ingaruka z'ubwiza: Kunoza uruhu: Ibyuya biva mu gitambaro cya sauna ntibifata kandi ntibinanuka, bitanga ubushyuhe ku ruhu kandi bigatuma rurushaho kuba rwiza kandi rworoshye.