Ingaruka zo gusaza ku ruhu

Uruhu rwacuIfite imbaraga nyinshi uko tugenda dusaza: izuba, ikirere kibi, n'ingeso mbi. Ariko dushobora gufata ingamba zo gufasha uruhu rwacu kuguma rworoshye kandi rusa neza.

Uko uruhu rwawe rusaza bizaterwa n'ibintu bitandukanye: imibereho yawe, imirire, umurage, n'izindi ngeso zawe bwite. Urugero, kunywa itabi bishobora gutuma habaho uturemangingo tw’umwuka twitwa “free radicals”, utunyangingo twa ogisijeni twari dufite ubuzima bwiza, ubu tukaba tudakora cyane kandi tudahindagurika. Uturemangingo twitwa “free radicals” twangiza uturemangingo, bigatuma, mu bindi bintu, habaho iminkanyari imburagihe..

Hari n'izindi mpamvu. Ibintu by'ingenzi bigira uruhare mu gusaza kw'uruhu, kwibasirwa n'izuba (photoaging) no kwanduza uruhu, no kubura imbaraga zo mu mubiri (ibinure biri hagati y'uruhu rwawe n'imitsi). Ibindi bintu bigira uruhare mu gusaza kw'uruhu birimo imihangayiko, imbaraga zikabije, gukora isura ya buri munsi, umubyibuho ukabije, ndetse no gusinzira.

Ni izihe mpinduka z'uruhu zizanwa no gusaza?

• Uko tugenda dukura, impinduka nk'izi zibaho mu buryo busanzwe:
• Uruhu rurushaho gukomera.
• Uruhu rugira ibisebe nk'ibibyimba bitangira.
• Uruhu rugenda rucika intege. Uko uruhu rusaza, ingirabuzimafatizo zikora neza (elastin) zigabanuka mu mubiri.
• Uruhu rurushaho kugaragara. Ibi biterwa no kugabanuka k'uruhu (urwego rwo hejuru rw'uruhu).
• Uruhu rurushaho koroha. Ibi biterwa no gupfunyika kw'agace k'uruhu n'uruhu (uruhu ruri munsi y'uruhu) aho uruhu ruhurira.
• Uruhu rurushaho gukomereka byoroshye. Ibi biterwa n'uko inkuta z'imitsi y'amaraso zigenda zigabanuka.