Ubushakashatsi bwagaragaje ko kwicira izuba cyane bishobora gutera utudomo tw’umweru no gusaza imburagihe k’uruhu.Kanseri y'uruhu ifitanye isano no kwibasirwa n'izuba rikabije.
Umutekano w'izuba ntuzigera urangira mu gihe cy'umwaka. Itondere kurinda izuba haba mu mpeshyi no mu gihe cy'itumba, cyane cyane mu mpeshyi.Kuhagera kw'impeshyi bivuze ko ari igihe cyo gukora pikiniki, ingendo zo kujya kuri pisine no ku mucanga - ndetse n'ubwiyongere bw'izubaKurengerwa n'izuba ryinshi bishobora kwangiza uruhu, bigatuma rutakaza ubushobozi bwo kurugira neza uko igihe kigenda gihita, bigatuma gukira bigorana.
Kurengerwa n'izuba cyane binatera uduheri ku ruhu, imiterere yarwo ikabije, utudomo tw'umweru, umuhondo w'uruhu, n'uduce duhinduka ibara.
Imirasire ya UV (UV) y’izuba yangiza uruhu rwacu. Hariho imirasire ya UVA na UVB y’ubwoko bubiri. UVA ni uburebure bw’uburebure naho UVB ni uburebure bw’uburebure. Imirasire ya UVB ishobora gutera ubushyuhe bw’izuba. Ariko uburebure bw’uburebure bwa UVA nabwo ni bubi, kuko bushobora kwinjira mu ruhu no kwangiza ingirangingo mu buryo bwimbitse.
Kugira ngo tugabanye kwangirika k'urumuri rw'izuba no gutinda gusaza, tugomba kwita ku kurinda izuba.
Ubwa mbere: rkwigisha tigihe muri snaGerageza kwirinda izuba hagati ya saa yine za mu gitondo na saa yine z'umugoroba kuko muri iki giheimirasire y'izuba irakomeye cyane.
Icya kabiri: Siga amavuta akingira izuba, wambare ingofero, kandi wambare indorerwamo zirinda izuba.
Icya gatatu: Ambara neza. Ambara imyenda irinda umubiri wawe. Upfuke igice kinini cy'umubiri wawe gishoboka niba uteganya kuba uri hanze.
Muri make, gerageza kugabanya igihe umara ku zuba, kandi nubwo byaba ngombwa ko usohoka, fata ingamba zihamye zo kwirinda izuba.
Igihe cyo kohereza: Gicurasi-09-2023