Umutambagiro wa PEMF: Gufungura ingufu za selile kugira ngo habeho gusana no guhindura ubuzima mu buryo bwuzuye

Mu rwego rwo gukomeza ubuzima bwiza n'imbaraga, ikoranabuhanga ryazanye ibikoresho bishya birenga uburyo gakondo bwo kuvura indwara. Muri ibyo harimoUmutambaro wa Pempiri kugenda iva mu buvuzi bw’umwuga ijya mu ngo, ikaba ikoranabuhanga rigezweho mu buzima rikoreshwa ku giti cyayo. Ntabwo igabanya ibimenyetso gusa, ahubwo igamije gukangura ubushobozi bw’umubiri bwo kwivura no gusana ku rwego rw’uturemangingo. Iyi nkuru izasuzuma ikoranabuhanga rya PEMF, itange isesengura ryimbitse ryaPEMF ifite inyungu, kandi usobanure impamvuUmutambara wa PEMF ufite dose nyinshiigaragaza urwego rwimbitse rw'ubutabazi mu by'ubuzima, bigufasha gusobanukirwa uburyo iri koranabuhanga rishobora guhindura gahunda yawe ya buri munsi y'ubuzima bwiza.

1. Igishushanyo mbonera cy'ibanzeIple: Ikoranabuhanga rya PEMF ni iki?

PEMF, cyangwa ikoranabuhanga rya Pulsed Electromagnetic Field, si igitekerezo gishya. Isi ubwayo ni imbaraga nini cyane za rukuruzi, kandi uturemangingo tw'umubiri wacu dukora ingufu nke za bioelectromagnetic mu gihe cy'ibikorwa by'umubiri. Ibintu mu buzima bwa none nk'imihangayiko n'ihumana ry'ibidukikije bishobora guhungabanya iyi mikorere karemano ya electromagnetic.

APEMF NzizaIkora mu kwigana imikorere y'imbaraga z'imbaraga rukuruzi z'Isi. Binyuze mu gice cy'imirongo iri imbere mu gitambaro, itanga imiterere y'amashanyarazi itekanye, igenzurwa kandi ikoreshwa mu gukurura amashanyarazi y'imirongo n'ubukana bwihariye ku mubiri. Iyi miterere yoroheje y'amashanyarazi ishobora kwinjira mu ngingo z'umubiri, ikagera ku rwego rw'uturemangingo:

Gushyushya telefoni zigendanwa: Bikekwa ko "itanga ingufu" ku turemangingo, yongera imbaraga z'amashanyarazi mu turemangingo no guteza imbere ihererekanya rya iyoni (nka kalisiyumu, potasiyumu, sodiyumu) ​​imbere no hanze yatwo.

HitamoImikorere yo kwigana: Ibi bifasha kunoza imikorere y'ingufu z'uturemangingo no kunoza uburyo intungamubiri zishyirwamo n'imyanda gukuraho, bityo bigashyigikira imirimo y'ibanze y'ingirabuzimafatizo yo gusana, kuvugurura no gutumanaho.

Ingaruka ku buryo bw'imikorere: Guhera ku kunoza imikorere y’uturemangingo, inyungu zishobora kugera ku ngingo, ingingo, n’umubiri wose, bigatera imbere gutembera neza kw’amaraso, bikagabanya ububyimbirwe, kandi bigashyigikira homeostasis muri rusange.

2. Isesengura ryimbitse: Ibyiza bya PEMF Mat

Hashingiwe ku bikorwa by’urwego rw’uturemangingo byavuzwe haruguru, gukoresha matela ya PEMF buri gihe igihe kirekire bishobora gutanga inyungu nini kandi zikomeye ku mibereho myiza y’umubiri n’iy’ubwenge:

Gukira byimbitse no kugabanya ububabare

Imitsi n'ingingo: Mu guteza imbere gutembera kw'amaraso mu gace runaka, kugabanya ububyimbirwe, no kugabanya imitsi igoranye, bishobora gufasha mu buryo bufatika kugabanya ububabare budakira, kubabara mu ngingo, kubabara imitsi no gukomera nyuma y'imyitozo ngororamubiri, no kwihutisha gukira kw'imikino ngororamubiri.

Gusana ingingo: Kongera imikorere y'uturemangingo bifasha mu gusana ingingo zoroshye, amagufwa, ndetse n'imitsi.

Ingufu nyinshi no kugabanuka k'umunaniro:

Uturemangingo ni two duce tw’ingenzi tw’ingufu. Iyo imikorere y’ingufu z’uturemangingo ikozwe neza, ubushobozi bw’umubiri mu gukora adenosine triphosphate (ATP) bushobora kwiyongera, bigafasha kurwanya umunaniro udashira mu mizi yawo no kongera imbaraga n’imbaraga z’amanywa muri rusange.

Kunoza uburyo bwo gusinzira no kuringaniza stress:

Biteza imbere kuruhuka: Imiterere yihariye ya PEMF ishobora gufasha gutuza uturemangingo tw’imitsi dukora cyane, guteza imbere imikorere y’utwonko dukoresha parasympathetic, gutera impumuro nziza, no guteza imbere ibitotsi byiza.

Igenzura imivugire: Bishobora gufasha mu kugena imigendekere y’imisemburo itera stress nka cortisol, kunoza imiterere y’ibitotsi, no koroshya ibitotsi biterwa n’stress cyangwa imihangayiko.

Inkunga y'amaraso n'imitsi itera imbere:

Gukangura buhoro buhoro kw'imitsi y'amashanyarazi bishobora gufasha mu guteza imbere imiyoboro mito y'amaraso mu mitsi, kunoza urujya n'uruza rw'amaraso na limfu, bityo bigafasha mu gutanga ogisijeni n'intungamubiri no gufasha mu gukuraho imyanda ikomoka ku mikorere y'umubiri.

Imikorere y'ubwenge n'imibereho myiza y'amarangamutima:

Kurushaho gutembera neza mu bwonko no gukora neza kw'uturemangingo bishobora kugira ingaruka nziza ku kwibanda ku bintu, ku buryo bworoshye mu mutwe no mu kwibuka. Ingaruka zabyo muri rusange zo kugabanya no kuringaniza stress nazo zigira uruhare runini mu kubungabunga ituze ry'amarangamutima no kugira imitekerereze myiza.

3. Amahitamo y'ibanze: Gusobanukirwa PEMF Mat yo mu bwoko bwa dose iri hejuru

Ibikoresho bya PEMF biri ku isoko biza mu buryo butandukanye. Gusobanukirwa igitekerezo cya "dose" ni ingenzi. Aha, "dose" yerekeza ahanini kuimbaraganaintera y'inshuroby'umurima wa elegitoroniki.

Ubwoko bw'ibanze/Uburemere Buto: Ubusanzwe yerekeza ku bikoresho bifite imbaraga nke (urugero, muri milligauss kugeza kuri millitesla nke) n'intera ntoya. Bikwiriye kubungabunga buri munsi, kuruhuka, no kuringaniza umubiri wose. Ni amahitamo meza ku batangira.

Ubwoko bw'ingufu nyinshi/ubwoko bw'ingufu nyinshi: AUmutambara wa PEMF ufite dose nyinshiMuri rusange itanga imbaraga zikomeye za rukuruzi (zishobora kugera kuri millitesla icumi cyangwa amagana) cyangwa amahitamo menshi y’inshuro. Gukoresha ingufu nyinshi bivuze ko bishobora kugira ingaruka zikomeye ku ngingo z’imbere, amagufwa, n’ahantu hafite ibibazo bikomeye. Bikwiriye abakoresha bashaka ibisubizo bikomeye kandi byiganjemo, nko kuvura ububabare budakira, gukira vuba mu mikino, cyangwa ubufasha bwimbitse bwo gusukura umubiri.

Gusuzuma Amahitamo: Guhitamo ubwoko bw'ibiyobyabwenge biterwa n'intego zawe bwite ku buzima, imiterere y'umubiri wawe, ndetse no gusobanukirwa ikoranabuhanga. Gutangirana n'umuti muto kugira ngo umubiri wawe umenyere uko ubyifuza muri rusange ni uburyo bwizewe.

4. Amabwiriza y'umutekano n'inama ku kugura

Ikoranabuhanga rya PEMF rifite umutekano kandi ryihanganirwa n'abantu benshi, ariko riracyasaba gukoreshwa neza.

Ibimenyetso n'ibibujijwe: Muri rusange ifatwa nk'ikoranabuhanga ryizewe kandi ritabangamira abantu benshi. Ariko, abantu bafite ibikoresho by'ikoranabuhanga byashyizweho (nk'ibikoresho bifasha mu mugongo, imashini zitanga insuline), abagore batwite, n'abafite indwara zimwe na zimwe zikomeye.mbere yo gukoresha.

Tangira Buhoro Buhoro: Ni byiza gutangirana n'igihe gito (urugero, iminota 15-20 buri kimwe) ku bushyuhe buke, buhoro buhoro ukongera igihe cyagenwe n'uwakoze.

Guhuza ibintu ni ingenzi: Nk’uko bigenda ku buryo bwinshi bwo kuvura indwara, kuyikoresha buri gihe (urugero, inshuro 1-2 ku munsi) ni ingirakamaro cyane mu kwegeranya no kubungabunga ibyiza kuruta kujya mu myitozo ngororamubiri rimwe na rimwe kandi miremire.

Ibintu by'ingenzi bigomba kwitabwaho mu kugura:

Ibisobanuro bya tekiniki: Witondere imbaraga za rukuruzi, imiterere y'umuvuduko w'ibanze, n'ubwoko bw'imiterere y'umuraba

Igishushanyo n'Ubwiza: Tekereza ingano y'umukandara, uburyo umukandara upfukirana, ibikoresho, n'uburyo ushobora kwimurwa.

Byoroshye gukoresha: Suzuma uburyo bworoshye bwo kugenzura porogaramu n'uburyo porogaramu zateguwe mbere kugira ngo urebe niba zihuye n'ibyo ukeneye bitandukanye, kuva ku kuruhuka kugeza ku gukira mu buryo bwimbitse.

5. Umwanzuro: Kwemera ubwenge bwo kumererwa neza mu ngirabuzima fatizo

ItsindaPEMF NzizaIgaragaza impinduka mu gushyigikira ubuzima mu mizi yabwo—ntiyivura indwara mu buryo butaziguye ahubwo irema ibidukikije byo mu mutima bifasha gukira no kubungabunga ubuzima bwiza binyuze mu kunoza imikorere y'igice cy'ubuzima cy'umubiri: ingirabuzimafatizo. Waba ushakaPEMF ifite inyungukugabanya ububabare no kunoza ibitotsi, cyangwa hagamijwe gukira no kugenzura neza binyuze muUmutambara wa PEMF ufite dose nyinshi, iri koranabuhanga ritanga igikoresho gikomeye cyo gucunga ubuzima mu rugo.

Gushyira PEMF mu buzima bwawe bwa buri munsi ni nko gutanga "uburyo bwo kubungabunga ingufu" no "gusubiza sisitemu" ku turemangingo tw'umubiri wawe. Mu gukora ubushakashatsi bwimbitse no kumva ibitekerezo by'umubiri wawe mbere yo gutangira uru rugendo, ushobora gukoresha ubu buryo neza kugira ngo utangire igice gishya cy'ubuzima bwiza n'ubuzima bwiza.