Uburyo bwo kugabanya iminkanyari

Witondere Itoze kwita ku ruhu neza

Niba koko ushaka kugaragara nk'ukiri muto, ugomba gukora ibi bikurikira

• Irinde izuba.
• Ambara amavuta akingira izuba mu buryo bwagutse.
• Ambara imyenda irinda izuba (amaboko maremare n'ipantaro).
• Ntunywe itabi.
• Koresha amavuta yo kwisiga.

Uretse kwita ku ruhu by'ibanze, hari n'ibiribwa bimwe na bimwe bifitiye akamaro uruhu rwacu.Nka Salmon na soya na kakao.

Kurya Salmon nyinshi

Ubushakashatsi bwagaragaje ko Salmonhamwe na aside ω-3 z'ibinure  ibyo ishobora kugaburira uruhu kugira ngo rukomeze kuzura no kuba rukiri rutona fasha kugabanyakuriIminkanyari. Salmon ni isoko y'ingenzi ya poroteyine kandi ni ingenzi ku ruhu. Kubwibyo, kurya salmon nyinshi ni ingenzi kugira ngo uruhu rwacu rukomeze kuba rukiri rushya.

Ntugapfuke amaso — Fata indorerwamo zo gusoma!

Ntugaseke cyane cyangwa ngo useke cyane – koresha indorerwamo zo gusoma!

Isura iyo ari yo yose uhora ugaragaza mu maso (nk'imisemburo) no guseka bizakoresha imitsi yo mu maso, bigakora imiyoboro munsi y'uruhu. Iyi miyoboro izahinduka iminkanyari. Niba rero uyikeneye, ambara indorerwamo zo gusoma. Bishobora kurinda uruhu rukikije amaso imirasire y'izuba no kukurinda imisemburo.

Ntukajye woza mu maso cyane

Ntukajye woza mu maso kenshi. Gukaraba kenshi bizakuraho ubushuhe n'amavuta karemano ku ruhu, bishobora gutera iminkanyari. Amavuta ari mu ruhu afasha uruhu kugumana ubushuhe no kugabanya iminkanyari.

Ambara Vitamine C yawe

Mu buzima bwa buri munsi, twagombye kwita ku kwita ku ruhu no gukoresha amavuta yo mu maso kugira ngo dushyireho amavuta yo kwisiga. Ubushakashatsi bumwe bwagaragaje ko, by'umwihariko, amavuta yo mu maso arimo vitamine C ashobora kongera ingano ya kolajeni ikorwa n'uruhu. Vitamine C ishobora gukumira kwangirika kw'imirasire ya UVA na UVB, bigafasha kugabanya umutuku, ibizinga byijimye, n'uruhu rudasa neza. Ariko, intego ni uguhitamo ibikoresho byo kwita ku ruhu bikwiranye n'ubwoko bw'uruhu rwawe, bitabaye ibyo ntibizarinda uruhu gusa, ahubwo bizanangiza uruhu.

Gucuruza ikawa kuri kakao

Ubushakashatsi bumwe bwerekana ko kakao ifite urugero runini rw'ibinyabutabire bibiri birwanya okisidanti (epicatechin na catechin).Ibi bintu by'ubwoko bubiriirinda uruhu kwangirika n'izuba, irushaho gutuma amaraso atembera neza mu turemangingo tw'uruhu, ikomeza ubushuhe, kandi igatuma uruhu rusa neza kandi rukumva rworoshye.Gerageza rero kwishimira kunywa bene ibyo binyobwa.

Soya yo kwita ku ruhu

Soya irimo ibintu bishobora kunoza imiterere y'uruhu rwawe no kururinda. Ubushakashatsi bwagaragaje ko gushyira soya ku ruhu bishobora gufasha gukumira cyangwa kuvura ingaruka zimwe na zimwe z'izuba. Bishobora kunoza imiterere y'uruhu rwawe n'ubukomere bwarwo, ndetse bikanatuma uruhu rwawe rumera neza.

kwangirika kw'izuba, bituma amaraso atembera neza mu turemangingo tw'uruhu, bigatuma ubushuhe bukomeza kwinjira, kandi bigatuma uruhu rusa neza kandi rukumva rworoshye.