Mugabanye inzira

WitondereWitoze Ibyingenzi Byitaho Uruhu

Niba rwose ushaka kugaragara nkumuto, ugomba gukora ibi bikurikira

• Irinde izuba.
• Wambare izuba ryinshi.
• Wambare imyenda irinda izuba (amaboko maremare n'amapantaro).
• Ntunywe itabi.
• Koresha moisurizer.

Usibye kwita kuburuhu bwibanze, ibiryo bimwe na bimwe bigirira akamaro uruhu rwacu.Nka Salmon na soya na kakao.

Kurya Salmon nyinshi

Ubushakashatsi bwerekanye Salmonhamwe na ω- 3 amavuta acide ibyoirashobora kugaburira uruhu kugirango ikomeze yuzuye n'ubusorenafasha kugabanyaingiminkanyari. Salmon nisoko yingenzi ya poroteyine nigice cyingenzi cyuruhu. Kubwibyo, kurya salmon nyinshi ningirakamaro mugukomeza uruhu rwacu.

Ntugahubuke - Shaka ibirahuri byo gusoma!

Ntugahinyure cyangwa ngo useke birenze - koresha ibirahuri byo gusoma!

Isura iyo ari yo yose yo mumaso ukora inshuro nyinshi (nka strabismus) no guseka bizarenza imitsi yo mumaso, bigakora ibinono munsi yuruhu. Utwo dusimba amaherezo tuzahinduka iminkanyari. Niba rero ubikeneye, ambara ibirahuri byo gusoma. Irashobora kurinda uruhu ruzengurutse amaso izuba ryizuba kandi ikakurinda strabismus.

Ntugakarabe cyane mu maso

Ntukarabe mu maso cyane. Gukaraba kenshi bizakuraho ubushuhe hamwe namavuta karemano kuruhu, bishobora gukurura byoroshye iminkanyari. Amavuta yo muruhu afasha kugumisha uruhu no kugabanya iminkanyari.

Kwambara Vitamine C.

Mubuzima bwa buri munsi, dukwiye kwita kubuvuzi bwuruhu no gukoresha amavuta yo kwisiga kugirango atose. Ubushakashatsi bumwe bwerekanye ko, cyane cyane cream yo mu maso irimo vitamine C ishobora kongera urugero rwa kolagen ikorwa nuruhu. Vitamine C irashobora kwirinda kwangirika kwimirasire ya UVA na UVB, ifasha kugabanya umutuku, ibibara byijimye, hamwe nuruhu rutaringaniye. Ariko, icyangombwa ni uguhitamo ibicuruzwa bivura uruhu bikwiranye nubwoko bwuruhu rwawe, bitabaye ibyo ntibizananirwa kurinda uruhu gusa, ahubwo binangiza uruhu.

Ubucuruzi bwa Kawa kuri Kakao

Ubushakashatsi bumwe bwerekana ko kakao ifite urugero rwinshi rwa antioxydants (epicatechin na catechin). Ubu bwoko bubiri bwibigizeirinda uruhu kwangirika kwizuba, ituma amaraso atembera mungirangingo zuruhu, agumana ubushuhe, kandi bigatuma uruhu rusa kandi rukumva neza.Gerageza rero kwishimira kunywa.

Soya yo kwita ku ruhu

Soya irimo ibintu bishobora kunoza isura y'uruhu rwawe kandi bikarinda. Ubushakashatsi bwerekanye ko gukoresha soya kuruhu bishobora gufasha kwirinda cyangwa gukiza kwangirika kwizuba. Irashobora kunoza imiterere yuruhu rwawe no gukomera, ndetse ikanahindura imiterere yuruhu.

biturutse ku kwangirika kw'izuba, kunoza amaraso mu ngirabuzimafatizo z'uruhu, kugumana ubushuhe, no gutuma uruhu rusa kandi rukumva neza.