Kugabanya uburyo bwo kunyeganyega

WitondereWitoze uruhu rwiza rwibanze

Niba rwose ushaka kugaragara nkumuto, ugomba gukora ibi bikurikira

• Irinde izuba.
• Kwambara ibintu byinshi byizuba.
• Wambare imyenda yo kurinda izuba (amaboko maremare nipantaro).
• Ntunywe itabi.
• Koresha Moisturizer.

Usibye uruhu rwibanze, ibiryo bimwe nibyiza kuruhu rwacu.Nka salmon na soya na kakao.

Kurya salmon

Ubushakashatsi bwerekanye Salmonhamwe Acide 3 ibyoIrashobora kugaburira uruhu gukomeza kwuzuye nubusorekandifasha kugabanyaingimkbyor. Salmon nisoko yingenzi ya poroteyine nikintu cyingenzi cyuruhu. Kubwibyo, kurya salmon nyinshi ni ngombwa kugirango uruhu rwuruhu rwacu rukiri bato.

Ntugasuzugure - kubona ibirahuri byo gusoma!

Ntugasuzugure cyangwa useke cyane - Koresha ibirahuri byo gusoma!

Ihuriro iryo ariryo ryose ryo mumaso ukora inshuro nyinshi (nka strabism) no guseka bizarangira imyitozo yo mumaso, gukora ibiryo munsi yuruhu. Aba bakiri bato amaherezo bazahinduka iminkanyari. Niba rero ubikeneye, wambare ibirahuri byo gusoma. Irashobora kurinda uruhu ruzengurutse amaso izuba rikubuza indwara ya strabismu.

Ntukaze-gukaraba mu maso

Ntukaraba mu maso hawe kenshi. Gukaraba kenshi bizakuraho amavuta yubushuhe no ku ruhu, bishobora kuganisha ku minkff. Amavuta yo muruhu afasha gukomeza uruhu no kugabanya iminkanyari.

Ambara vitamine c

Mubuzima bwa buri munsi, dukwiye kwitondera uruhu kandi tugashyira mu bikorwa amavuta yo gucogora. Ubushakashatsi bumwe bwabonye ibyo, byumwihariko, isura irimo vitamine C ishobora kongera umubare wa colagen yakozwe nuruhu. Vitamine C irashobora gukumira ibyangiritse muri UVA na UVB imirasire, ifasha kugabanya umutuku, ahantu hijimye, hamwe nuruhu rwuruhu rutaringaniye. Nyamara, presese ni uguhitamo ibicuruzwa byuruhu bikwiranye nubwoko bwuruhu rwawe, bitabaye ibyo ntibizananirwa kurinda uruhu, ahubwo bizananirana uruhu.

Ubucuruzi bwa kawa kuri kakao

Ubushakashatsi bumwe bwerekana ko kakao ifite urwego rwo hejuru rwa Antioxydidants (Epicatechin na Calchin).Abandi bwoko bubiriIrinde uruhu rwangiritse izuba, utezimbere amaraso kumurongo wuruhu, utuma ubushuhe, kandi butuma uruhu rureba kandi rwumva koroha.Gerageza rero kwishimira ibyo kunywa.

Soya yo kwita ku ruhu

Soya arimo ibikoresho bishobora kunoza isura yuruhu rwawe no kuyirinda. Ubushakashatsi bwerekanye ko gukoresha soya kuruhu rushobora gufasha gukumira cyangwa bakakiza izuba ryangiritse. Irashobora kunoza imiterere yuruhu rwawe no gushikama, ndetse no kuzamura uruhu.

Kuva ku byarombwa byizuba, biteza imbere amaraso kuruhande rwuruhu, ukomeza ubushuhe muri, kandi utuma uruhu rureba kandi wumva koroha.