Abantu benshi bibagirwa kwitondera ijosi mugihe biruka inyuma yo kubona isura-isa.Ariko icyo abo bantu batanga't kumenya ko ijosi ari ngombwa nkisura.Uruhu ku ijosi ruzasaza buhoro buhoro, biganisha ku guhungabana no kugabanuka.Uruhu ku ijosi narwo rukeneye kubungabungwa, kandi abantu akenshi barirengagiza.
Rero, biba ngombwa kwita ku ruhu rwawe mugihe cyo gusaza.Hariho uburyo bwinshi bwuruhu rworoshye, harimo uburyo bwo kubungabunga ibidukikije hamwe nuburyo bwo kubaga. Muri iki gihe, abantu benshi bahitamo kuvura uruhu rwo ku ijosi rudatera kugira ngo babone ijosi rikomeye.Igisubizo gifite ibisubizo byihuse kandi byiza.Ubuvuzi bwa Laser hamwe nuburyo bwo kubaga bigira akamaro vuba, ariko hari n'ingaruka nkeyakandi bimwe birababaza.
Nigute ushobora kwizirika uruhu rwijosi?
Niba witegereje ko ijosi ryawe ryatangiye kugaragara ko ryijimye kandi rinini, ugomba guhita ukora hanyuma ugashaka imiti yo murugo kugirango wite ku ijosi kandi utinde gusaza kwuruhu rwawe.Hanobimweuburyo ushobora kwizirika uruhu rw ijosi utabagwa:
Imyitozo yo mu ijosi, aizuba ryinshi, mgumana uburemere buhamyenakurya neza.
Imyitozo yo mu ijosi itera umusaruro wa kolagen karemano mu mubiri wawe ifasha mukwongera ubworoherane bwijosi ryanyu rigabanya igihe.Nyamuneka nyamuneka witondere ibyo if uri shyashya kumyitozo yijosi, urashobora gutangirana no guterura umunwa, guterura urushyi kuruhande, no gusunika.Iyi myitozo irambura ijosi neza kandi ikomeze.
Aizuba ryinshi.vitamine D ifitiye akamaro ubuzima bwawe, ariko guhura cyane nizuba ryizuba ntabwo.Izuba Rirashe, cyane cyane, imirasire itangaje ya ultraviolet mumirasire yizuba irashobora kwihutisha gusaza.Noneho, gabanya imishwarara yizuba.Niba ugomba kwiyuhagira hanze, ntukibagirwe gukoresha ubwinshi bwizuba ryinshi rya SPF.
Mgumana uburemere buhamye. Niba uri umuntu uhora uhura nihindagurika rikabije mubiro byawe, noneho birashoboka cyane ko uzagira ibimenyetso birambuye hamwe nuruhu runyeganyega hamwe no kurambura bibaho igihe cyose ibiro byawe bihindagurika.Rero, menya neza ko ukomeza uburemere buhoraho kugirango wirinde ijosi ridakabije.
Diet nayo igira uruhare runini mukubungabunga ijosi rikomeye.Tegura indyo yawe kandi urebe neza ko urya aside irike ikenewe kuko ifasha mukubungabunga uruhu rworoshye kandi rworoshye.Vitamine Ibiryo bikungahaye mu mirire yawe kuko byongera ingirabuzimafatizo mu mubiri wawe, bikaguha ubusore.Don'ntiwibagirwe kunywa amazi menshi kuruhu rutagira inkari, rukayangana.
Igihe cyo kohereza: Ukuboza-06-2023
