Abantu benshi bibagirwa kwitondera ijosi mugihe biruka inyuma kubona isura iboneye. Ariko ibyo abo bantu ntibakora't Menya nuko ijosi ari ngombwa nko mumaso. Uruhu rwo mu ijosi ruzasaza buhoro buhoro, ruganisha ku guhungabana no kwipimisha. Uruhu rwo ku ijosi rukeneye kandi kubungabungwa, kandi abantu bakunze kubirengagiza.
Rero, biba ngombwa kwita kuruhu rwawe mugihe cyo gusaza. Hariho uburyo bwinshi bwo gutunganya uruhu, harimo uburyo busanzwe bwo kubungabunga nuburyo bwo kubaga. Muri iki gihe, abantu benshi bahitamo uruhu rudatera uruhu rwo gukomera kugirango babone ijosi rihamye.Igisubizo gifite ibisubizo byihuse kandi bifatika.Uburyo bwa LaserKandi bamwe barababaza.
Nigute mubisanzwe byongera uruhu rwawe?
Niba ubonye ko ijosi ryawe ryatangiye kugaragara nkana na saggy, ugomba guhita dukora no gushaka imiti yo murugo kugirango yite ku ijosi no gutinda gusaza uruhu rwijosi. DorebimweInzira ushobora gukomera uruhu rwijosi utabaga:
Imyitozo y'ijosi, aurumuri rw'izubamAntain uburemere buhamyekandiKurya ubuzima bwiza.
Imyitozo y'ijosi ikangurira umusaruro wa collagenal mu mubiri wawe ifasha mu kongera imbaraga z'ijosi rigabanya igihe.Nyamuneka nyamuneka witondere ibyo iF uri shyashya mumyitozo y'ijosi, urashobora gutangirana na chin liftés, kuruhande rwa chin, na chin. Iyi myitozo irambura neza ijosi kandi ibakomeza gushikama.
Aurumuri rw'izuba. vItamini D nibyiza kubuzima bwawe, ariko guhura cyane nizuba sibyo. Izuba Rirashe, cyane cyane, imirasire ya ultraviolet yizuba yizuba irashobora kwihutisha inzira yawe yo gusaza. Noneho, gabanya guhura nizuba. Niba ugomba kwiyuhagira hanze, ntukibagirwe gushyira mu bikorwa umubare munini wa spf izuba.
MAntain uburemere buhamye. Niba uri umuntu uhora uhura nibirori byawe, noneho ushobora kuba ufite ibimenyetso birambuye hamwe nuruhu rwa saggy hamwe nibirambuye byose bibaho igihe cyose ibiro byawe bihindagurika. Noneho, menya neza ko ukomeza uburemere bwiza kugirango wirinde ijosi.
DIET nayo igira uruhare runini mugukomeza ijosi rihamye. Tegura indyo yawe kandi urebe neza ko urya ingano iboneye ya acide yingenzi nkuko ifasha mugukomeza uruhu rworoshye kandi rworoshye.Vitamine ibiryo bikungahaye mu mirire yawe kuko byongera akagari kubara mumubiri wawe, biguha isura yubusore. Don't kwibagirwa kunywa amazi menshi kugirango uruhu rwisanzure, ruka.
Igihe cyohereza: Ukuboza-06-2023
