Uruhu rwawe rugaragaza ubuzima bwawe.Kugira ngo ubyiteho, ugomba kubaka ingeso nziza.Hariho ibintu bimwe byibanze byita kuruhu.
Gumana isuku.Karaba mu maso hawe kabiri ku munsi - rimwe mu gitondo na rimwe nijoro mbere yo kuryama.Nyuma yo koza uruhu rwawe, kurikiza hamwe na toner na moisturizer.Toners ifasha gukuraho ibimenyetso byiza byamavuta, umwanda, na maquillage ushobora kuba warabuze mugihe cyoza.Shakisha ibimera bigenewe ubwoko bwuruhu rwawe - byumye, bisanzwe, cyangwa amavuta.Nibyo, ndetse uruhu rwamavuta rushobora kungukirwa nubushuhe.
Funga izuba.Igihe kirenze, guhura nimirasire ya ultraviolet (UV) bituruka ku zuba bitera impinduka nyinshi muruhu rwawe:
- Imyaka
- Gukura kwa Benign (noncancerous) nka keratose ya seborrheic
- Guhindura amabara
- Amashanyarazi
- Gukura mbere cyangwa kanseri nka kanseri yibanze ya kanseri, kanseri y'udukoko twa kanseri, na melanoma
- Iminkanyari
Indyo yuzuye:Kurya imbuto n'imboga nyinshi zikungahaye kuri vitamine, zishobora gutuma uruhu ruba rwiza kandi rworoshye.Kunywa amata menshi kuko arimo proteyine nyinshi kandi igira ingaruka nziza ku ruhu.Muri icyo gihe, ni ngombwa kugenzura ifatwa ry’amavuta menshi, isukari nyinshi, n’ibiryo birimo ibirungo, kuko ibyo biryo bishobora gutera uruhu rwinshi kandi bigahindura imiterere ya sebum.
Guhindura ubuzima: Tikintu nyamukuru nukugira akazi gasanzwe no kuruhuka, kwemeza ibitotsi bihagije, kwirinda kurara, no gukomeza kwishima.Iyo uryamye nijoro, uruhu rushobora kwikosora.Kuryama no kumva uhangayitse mu mutwe birashobora kugutera byoroshye kurwara endocrine, uruhu rwijimye, na acne byoroshye.
Gukurikiza aya mahame shingiro birashobora kugufasha kubungabunga uruhu rwiza.Ariko, nyamuneka menya ko abantu batandukanye bashobora kugira ubwoko bwuruhu nibibazo bitandukanye, kuburyo buryo butandukanye bwo kubitaho bushobora gukenerwa.Niba uhuye nibibazo byuruhu bikomeje, birasabwa kugisha inama umuganga wimpu cyangwa umuhanga mubyiza kugirango akugire inama.
Igihe cyo kohereza: Mutarama-19-2024
