Uburyo bwo Gukora Ingeso nziza yo kwita ku ruhu

Uruhu rwawe rugaragaza ubuzima bwawe. Kugira ngo ubiteho, ugomba kubaka ingeso nziza.Hariho ibyiciro byita ku ruhu.

Gumana isuku. Karaba mu maso kabiri ku munsi - rimwe mu gitondo na rimwe nijoro mbere yo kuryama. Nyuma yo kweza uruhu rwawe, ukurikire hamwe na Toner na Moisturizer. Abahuza bafasha gukuraho ibimenyetso byiza bya peteroli, umwanda, na maquillage ushobora kuba wabuze mugihe usukura. Shakisha mositeri igenewe ubwoko bwuruhu bwawe - byumye, bisanzwe, cyangwa amavuta. Nibyo, nubwo uruhu rwamavuta rushobora kungukirwa na moisturizer.

Guhagarika izuba.Mugihe cyigihe, kurambura imirasire ya ultraviolet (UV) kuva ku zuba itera impinduka nyinshi muruhu rwawe:

• Ibihe
• Gukura (kutagira umupaka) hagati ya seborrheic keratosis
• Impinduka
• Ibishushanyo
• Iterambere ryibanze cyangwa rya kanseri nka Karcinoma ya Bande, karcinoma yaka, na melanoma
  
• Imyuka

Indyo yuzuye:Kurya imbuto n'imboga nshya zikungahaye kuri vitamine, zishobora gutuma uruhu rukomera kandi rworoshye. Kunywa amata menshi kuko arimo proteine ​​ndende kandi ifite ingaruka nziza kumiterere kuruhu. Muri icyo gihe, ni ngombwa kugenzura gufata amavuta maremare, isukari nyinshi, n'ibiryo birimo ibirungo, kuko ibyo biryo bishobora gukangura uruhu rukabije uruhu rukabije kandi uhindure ibigize Sebum.

Guhindura ubuzima: TAri ikintu nyamukuru nukugira akazi gasanzwe akaruhuka, menya ibitotsi bihagije, birinda kurandukira, kandi ukomeze kwishima. Iyo uryamye nijoro, uruhu rushobora kwishura. Kugumaho kandi umeze nabi mu mutwe birashobora kuganisha kuburyo bwo gucika intege endocrine, uruhu ruteye, hamwe na acne yoroshye.

Gukurikiza aya mahame shingiro birashobora kugufasha gukomeza uruhu rwiza. Ariko, nyamuneka menya ko abantu batandukanye bashobora kugira ubwoko butandukanye bwuruhu nibibazo, bityo uburyo butandukanye bwitondewe. Niba uhuye nibibazo byubutaka cyangwa ibibazo, birasabwa kugisha inama dermatologue cyangwa ubwicanyi bwabigize umwuga kugirango bagire inama.