Mugihe tugenda dusaza, gusaza ntibigaragara gusa mubihinduka mumaso, imitsi nayo irasaza kandi igabanuka hamwe nayo.Umubiri urwanya gusaza nacyo nikibazo gikomeye kidashobora kwirengagizwa, kandi biracyakenewe gushishikariza abantu gukora siporo nyinshi.
Ni ukubera ko imyitozo yo kubaka imitsi iduha gusa umubiri ukomye, ufite amajwi menshi, ahubwo n'umubiri ufite ubuzima bwiza.Irashobora kudufasha gukomeza imikorere myiza ya metabolike no kugabanya amahirwe yo kubyibuha no guhindagurika mugihe cyo hagati.Icy'ingenzi cyane, kimwe mu bimenyetso byingenzi byerekana ko umuntu azasaza ni ugutakaza imitsi.
Imitsi izwi kandi nkumutima wa kabiri wumubiri kandi igira ingaruka zikomeye kumiterere yumubiri.
Imitsi igizwe na 23-25% yumubiri ukivuka.Ifite uruhare mumyitwarire yacu ya physiologique, metabolism yacu yibanze kandi inemeza ko dushobora kugenda neza kuburyo bivugwa ko ari moteri yubuzima.
Mugihe gutakaza imitsi bibaho, ubushobozi bwumubiri bwo gufunga amazi buragabanuka kandi imitsi ningingo itwara ingufu zigira ingaruka kumibare fatizo ya metabolike.Icya kabiri, kugira imitsi nimpamvu yingenzi ituma tudashobora kongera ibiro mumyaka yo hagati, kuko idufasha kubika glycogene.
Birazwi neza ko karubone nziza itera abantu kongera ibiro.Iyo turya karubone, isenywa numubiri wacu mo glucose, igabanijwemo umwijima glycogene na glycogene yimitsi hanyuma ikwirakwizwa mumwijima no mumitsi.
Iyo uturere twombi twuzuye nibwo isukari ihinduka ibinure.Ibi bivuze ko kuzamura imitsi bizadufasha kubika glycogene nyinshi kandi ntiduha amavuta make amahirwe yo gusohoka.Kugirango rero ugumane ubuzima bwiza kandi ugabanye gusaza, kubungabunga imitsi nabyo bigomba gufatanwa uburemere.
Igihe cyo kohereza: Jun-21-2023
