Mugihe tumaze imyaka, gusaza ntabwo kwigaragaza muburyo bwo mumaso, imitsi nazo imyaka kandi igabanuka nayo. Umubiri Anti-ans nacyo nikibazo gikomeye kidashobora kwirengagizwa, kandi biracyafite akamaro gushishikariza abantu gukora byinshi.
Ibi ni ukubera ko imyitozo yo kubaka imitsi ntabwo iduha umubiri utoroshye, wubatswe, ahubwo numubiri wubuzima. Irashobora kudufasha gukomeza imikorere myiza ya metaboliki no kugabanya amahirwe yo kunywa ibinure na flabby mugihe cyo hagati. Icy'ingenzi, kimwe mu bimenyetso by'ingenzi umuntu azagira igitero cyimitsi.
Imitsi izwi kandi nkumutima wa kabiri wumubiri kandi ifite ingaruka zikomeye ku miterere yimibiri yacu.
Imitsi igizwe na 23-25% yumubiri akivuka. Ifite uruhare mu moko yacu ya physiologiya, metabolisme yacu yibanze kandi kandi ikubiyemo ko dushobora kwimuka cyane kuburyo bivugwa ko ari moteri yubuzima.
Mugihe igihombo cyimitsi kibaho, ubushobozi bwumubiri bwo gufunga amazi igabanuka imitsi nimitsi itwara ingufu zigira ingaruka kumibare yacu yibanze. Icya kabiri, kugira imitsi nimpamvu ikomeye ituma tudakunze kubona uburemere mugihe cyo hagati, kuko bidufasha kubika glycogen.
Birazwi neza ko karbohydrates zikunda gutuma abantu bafite ibiro. Iyo turya Carbohydrates, twasenyutse numubiri wacu muri glucose, bigabanyijemo umwijima glycogen na milcogen kandi bigakwirakwizwa mu mwijima n'imitsi.
Nigihe ibi bice byombi byuzuyemo isukari ihinduka ibinure. Ibi bivuze ko imitsi yimitsi izadufasha kubika glycogen kandi ntugate ibinure byinshi amahirwe yo gusohoka. Kugira ngo rero, kugirango ugumane ubuzima bwiza kandi utangiye gusaza, kubungabunga imitsi nabyo bigomba gufatanwa uburemere.
Igihe cya nyuma: Jun-21-2023
