Waba uzi ubwoko bwuruhu rwawe? Ni ubuhe buryo bwo gushyiraho uruhu rushingiye? Wowe'numvise buzz kubyerekeye bisanzwe, amavuta, byumye, guhuza, cyangwa ubwoko bwuruhu bwuruhu. Ariko ninde ufite?
Irashobora guhinduka mugihe runaka. Kurugero, abakiri bato birashoboka cyane kuba bantu bakuze kugira ubwoko bwuruhu busanzwe bwuruhu.
Ni irihe tandukaniro? Ubwoko bwawe bushingiye kubintu nka:
Amazi angahe mu ruhu rwawe, igira ingaruka ihumure na elastike
Mbega ukuntu amavuta, yigira ingaruka muburyo bworoshye
Ukuntu Umva
Ubwoko bwuruhu busanzwe
Ntabwo yumye cyane kandi ntabwo ari amavuta, uruhu rusanzwe rufite:
Oya cyangwa bike
Nta myumvire ikabije
Estury igaragara
Imyidagaduro
Ubwoko bwuruhu bwuruhu
Uruhu rwawe rushobora gukama cyangwa rusanzwe mu turere tumwe na tumwe no mu mavuta, nka T-Zo (izuru, agahanga, na chin). Abantu benshi bafite ubu bwoko. Birashobora gukenera kwitabwaho gato mubice bitandukanye.
Uruhu rwo guhuza rushobora kugira:
Ubudozi busanini kuruta ibisanzwe kuko bafunguye
Blackheads
Uruhu
Ubwoko bwumye
Urashobora kugira:
Hafi ya pores itagaragara
Ibicucu, bikabije
Ibice bitukura
Uruhu ruto
Imirongo igaragara
Uruhu rwawe rushobora gucika, gushira, cyangwa kuba umurabyo, kurakara, cyangwa kwaka. Niba byumye cyane, birashobora guhinduka nabi kandi biteye ubwoba, cyane cyane ku biganza byawe, amaboko, n'amaguru.
Uruhu rwumye rushobora guterwa cyangwa guhindurwa nabi:
Gen
Gusaza cyangwa hormonal impinduka
Ikirere nkumuyaga, izuba, cyangwa imbeho
Ultraviolet (UV) imirasire ituruka ku buriri
Gushyushya mu nzu
Igihe kirekire, ubwogero bushyushye no kwiyuhagira
Ibikoresho muri soaps, kwisiga, cyangwa gusukura
Imiti
Muri make, utitaye ku bwoko bwuruhu rwawe, ugomba guhitamo ibicuruzwa bikwiye uruhutse ku bwoko bwawe kugirango ukomeze uruhu no gutinda gusaza.
Igihe cyagenwe: Ukwakira-11-2023
