Imitsi yongera ibiryo
Inyama zinka zitagira ingano: inyama zinka zinini zikungahaye kuri creine, ibinure byuzuye, vitamine B, zinc, nibindi. Wibuke ko ari inyama zinka, niba hari ibinure, bigomba kuvaho.
Papaya: Ifite potasiyumu nyinshi, ifasha cyane gukura imitsi glycogene kandi ishobora no kunoza ubushobozi bwo kwikuramo imitsi. Byongeye kandi, papayi irimo papain nyinshi, ishobora guteza imbere igogorwa rya poroteyine no kunoza kugumana poroteyine no kuyakira, ndetse no gukura kwimitsi. Papaya kandi irimo vitamine C. nyinshi birasabwa ko abantu bose barya igikombe gito cyinyama za papaya mugihe barya proteyine, kuko ibyo bishobora kugera kubisubizo byiza.
Ibigori: Ibi biryo ni ingenzi cyane kubantu bakeneye kurwanya inzara no kugabanya ibinure. Mugihe cyo kurya, urashobora gupfunyika neza ibigori byibigori kumabere yinkoko hanyuma ukabikaranga, kugirango udafatira kumasafuriya. Byongeye kandi, ibishishwa bya krahisi birashobora kwirinda gutakaza umutobe imbere yinyama, bigatuma inyama ziba nziza kandi nziza. Muri icyo gihe, urye ibinyamisogwe by'ibigori mbere yo gukora siporo, kandi imikorere yo kurwanya inzara izagaragara cyane.
Igihe cyo kohereza: Nyakanga-07-2023
