Imitsi yongera ibiryo
Beof Beof: Ingwate yinka ikungahaye cyane, yuzuye ibinure, vitamine B, zinc, ibibi bikaba ibinure bikwiye nyuma yimitsi no guteza imbere imitsi. Wibuke ko ari inyama zinka, niba hari ibinure, bigomba kuvaho.
Papaya: Irimo umubare munini wa potasiyumu, ifasha cyane mugukura imitsi glycogen kandi irashobora kandi kunoza ubushobozi bwimitsi. Byongeye kandi, Papaya arimo papa nyinshi, ishobora guteza imbere igogora kandi igatezimbere ingwate no kwinjizwa, ndetse n'imikurire y'imitsi. Papaya irimo urwego rwo hejuru rwa vitamine C. Birasabwa ko abantu bose barya igikombe gito cyinyama za papaya mugihe barya poroteyine, kuko ibi bishobora kugera kubisubizo byiza.
Ibigori: Ibi biryo ni ngombwa cyane kubantu bakeneye kurwanya inzara no kugabanya ibinure. Muburyo bwo kurya, urashobora gufunga ibigori ku ibere ryinkoko no kubika, kugirango udakomera ku isafuriya. Byongeye kandi, igikote kidashobora kubuza igihombo imbere yinyama, bigatuma inyama zishya kandi zirangwa n'ubwuzu. Muri icyo gihe, urye ibigori mbere yimyitozo, kandi imikorere yo kurwanya inzara izagaragara cyane.
Igihe cyo kohereza: Jul-07-2023
