Urugo-rukoresha amashanyarazi yasabwe muri Sauna yarushijeho gukundwa mu myaka yashize kubera inyungu nyinshi zubuzima. Mbere na mbere, ingaruka zo gushyushya imirasire ya kure cyane iteza imbere gukwirakwiza amaraso, itezimbere microciirqulat, kandi itezimbere imikorere yumubiri. Ubu bushyuhe bwinjira bufasha kuruhuka imitsi no kugabanya umunaniro, bigatuma bikwiranye cyane nabakoresha kenshi cyangwa uburambe bwo guhangayika bijyanye nakazi.
Byongeye kandi, ukoresheje sida ya sina yangiritse, hakaba imirasire ya inkera zitera ibyuya rya gland, yemerera umubiri kwirukana uburozi no guta amasatsi no guta ibyuya, bigira ingaruka nziza.
Ukoresheje amashanyarazi yasagaje ikiringizo cya Sauna nacyo gifasha kugabanya imihangayiko no guhangayika. Ibidukikije bishyushye biruhura umubiri n'ubwenge, bigatuma irekurwa rya endorphine, rizwi ku izina rya "Umva - imisemburo myiza," izamura neza cyane amarangamutima. Ubu bunararibonye bwa Sauna murugo butuma abakoresha basanga ibihe byo gutura hagati yubuzima bwabo buhuze, bitanga umusanzu mubintu byiza.
Ikibuga cya Sauna kirashobora kandi gufasha mugutakaza ibiro no gushushanya umubiri. Mu kongera ubushyuhe bwumubiri nigipimo cyumutima, gushyushya umubiri, gushyushya kure cyane biteza imbere ikoreshwa rya calorie kandi bifasha gutwika ibinure byinshi, cyane cyane iyo bihujwe nimirire ikwiye. Byongeye kandi, ukoresheje ikiringizo cya Sauna kirashobora guteza imbere ubuziranenge. Ubushyuhe burashobora kuruhuka imitsi no kugabanya ibintu bitameze neza, byoroshye gusinzira no gusinzira byimbitse.
Urugo-koresha amashanyarazi ya Sauna yatangaga ntabwo atanga uburyo bwo kurera ubuzima bwo murugo ahubwo atanga inyungu nyinshi, nko guteza imbere amaraso, gusebanya, kugabanya imihangayiko, no kunoza ubuziranenge. Ibi bituma bihindura neza kubantu ba none bashaka ubuzima bwiza. Nyuma yumunsi uhuze cyangwa mugihe cyo kwidagadura muri wikendi, ikigari cya Sauna kirashobora kuzana abakoresha uburambe bwumubiri nubwenge, bigatuma ubuzima bwiza kandi bunoze.
Igihe cyagenwe: Feb-12-2025
