Nibihe bikorwa byurugo rwa sauna

Urugo-rukoresha amashanyarazi ya infragre sauna igipangu cyamenyekanye cyane mumyaka yashize kubera inyungu nyinshi zubuzima. Mbere na mbere, ingaruka zo gushyushya imirasire ya kure iteza imbere gutembera neza kwamaraso, kunoza microcrollulation, no kongera imikorere yumubiri. Ubu bushyuhe bwinjira bufasha kuruhura imitsi no kugabanya umunaniro, bigatuma bibera cyane cyane abakora siporo kenshi cyangwa bafite ibibazo byinshi byo guhangayikishwa nakazi.

Byongeye kandi, gukoresha ibifuniko bya sauna bifasha mu kwangiza, kuko imirasire yimirasire itera ururenda rwa glande ibyuya, bigatuma umubiri wirukana uburozi n’imyanda binyuze mu kubira ibyuya, bigira ingaruka nziza kubuzima bwuruhu no kunoza isura.

Gukoresha amashanyarazi ya infrarafarike ya sauna nayo ifasha kugabanya imihangayiko no guhangayika. Ibidukikije bishyushye byorohereza umubiri nubwenge, bigatuma irekurwa rya endorphine, izwi nka "imisemburo myiza-yumutima," iteza imbere amarangamutima muri rusange. Inararibonye murugo sauna ituma abayikoresha babona ibihe byamahoro mubuzima bwabo bwakazi, bigira uruhare muburyo bwiza bwo mumutwe.

Igipangu cya sauna kirashobora kandi gufasha mukugabanya ibiro no kumubiri. Mugukomeza ubushyuhe bwumubiri hamwe n umuvuduko wumutima, gushyushya infrarafarike bitera kurya kalori kandi bigafasha gutwika amavuta arenze, cyane cyane iyo bihujwe nimirire ikwiye hamwe nimyitozo ngororamubiri. Byongeye kandi, gukoresha ikiringiti cya sauna birashobora kunoza ireme ryibitotsi. Ubushuhe burashobora kugabanya imitsi ikaze kandi bikagabanya kubura umubiri, bikoroha gusinzira no kwishimira gusinzira cyane.

Urugo-rukoresha amashanyarazi ya infrarafarike ya sauna ntabwo itanga gusa uburyo bwiza bwo kwita kubuzima bwo murugo ahubwo inatanga inyungu nyinshi, nko guteza imbere umuvuduko wamaraso, kwangiza, kugabanya imihangayiko, gufasha kugabanya ibiro, no kunoza ibitotsi. Ibi bituma ihitamo neza kubantu ba kijyambere bashaka ubuzima bwiza. Nyuma yumunsi uhuze cyangwa mugihe cyo kuruhuka muri wikendi, ikiringiti cya sauna kirashobora kuzana abakoresha uburambe bushimishije kumubiri no mubitekerezo, bigatuma ubuzima bworoha kandi bwiza.