Urugo-rukoresha amashanyarazi ya infragre sauna igipangu cyamenyekanye cyane mumyaka yashize, gitanga inyungu nyinshi mubuzima. Mbere na mbere, ubushyuhe bwa kure cyane bwongera umuvuduko wamaraso, byongera microcirculation, kandi bigatera imikorere yumubiri. Ubu bushyuhe bwimbitse bworoshya imitsi kandi bugabanya umunaniro, bikaba amahitamo meza kubantu bakora imyitozo isanzwe cyangwa bahangayikishijwe nakazi. Byongeye kandi, igipangu cya sauna gishyigikira kwangiza mu gushishikariza gusohora ibyuya, bigatuma umubiri urekura uburozi, bufasha kuzamura ubuzima bwuruhu no kumera neza.
Usibye inyungu z'umubiri, gukoresha ikiringiti cya sauna birashobora kugabanya imihangayiko no guhangayika. Ibidukikije bishyushye bishishikarizwa kurekura endorphine, umubiri wa "hormone-nziza-yumubiri", uteza imbere amarangamutima. Ubunararibonye bwa sauna murugo butanga ibihe byo kwidagadura, bifitiye akamaro cyane cyane abashaka kumvikana neza no kuringaniza hagati yubuzima bwihuse.
Igiringiti cya sauna nacyo gifite akamaro mukugabanya ibiro no kumubiri. Mu kongera ubushyuhe bwumubiri hamwe n umuvuduko wumutima, gushyushya infragre kure bifasha gutwika karori no gusohora amavuta arenze, cyane cyane iyo bihujwe nimirire ikwiye hamwe nimyitozo ngororamubiri. Byongeye kandi, igipangu gishobora kuzamura ibitotsi. Ubushyuhe butuje bugabanya imitsi no kutamererwa neza, bikoroha gusinzira no kwishimira gusinzira neza.
Urugo-rukoresha amashanyarazi ya infrarafarike ya sauna itanga igisubizo cyubuzima bwiza kandi cyiza hamwe ninyungu zitandukanye, zirimo kuzenguruka neza, kwangiza, kugabanya imihangayiko, kugabanya ibiro, no gusinzira neza. Nuburyo bwiza cyane kubantu ba kijyambere bashaka kubaho ubuzima bwiza. Nyuma yumunsi uhuze cyangwa muri wikendi, iki kiringiti cya sauna gitanga uburambe buruhura kandi bushya kumubiri no mubitekerezo, biteza imbere ubuzima bwiza muri rusange.
Igihe cyoherejwe: Gashyantare-19-2025
