Amahame yimirire yo kongera imitsi
Kwishingikiriza gusa kumafunguro atatu kumunsi, ntutegereze kubona uburemere bwiza - shaka inyama gusa utabonye ibiro. Amafunguro atatu kumunsi, aragufasha gukoresha proteine nyinshi nibinure byose. Umubiri wawe urashobora kubika gusa karori nyinshi mumafunguro, tekereza ni izihe ngaruka? Kubyimba, kwikuramo nabi, no kwigarurira umubyibuho ukabije. Ifunguro ryawe rya mbere rigomba kuribwa muminota 15 kugeza kuri 20 nyuma yo kubyuka, hanyuma buri masaha 2,5 kugeza kuri 3 kugeza kumasaha 3.
Ibiryo bitandukanye bigomba kuba bitandukanye. Kurya ikintu kimwe burimunsi birashobora kugutera ubwoba. Nkuko dukunze guhindura gahunda zacu zo kwirinda kurambirwa, ugomba guhora uhindura indyo yawe. Mubisanzwe, urarya ibyo ufite murugo, bityo inzira nziza nukugura ibiryo bitandukanye buri cyumweru. Ibi ntabwo aringaniza indyo yawe gusa, ahubwo biragufasha kumva igisubizo cyumubiri wawe kubiryo bitandukanye. Ntukarye ibintu bidahinduka.
Gukura inyama mubyukuri ni inzira yo kurya, kuko imishyingiranwa ryanyu risaba karori. Gufata karake idahagije ni nko gushaka kugura imodoka 50000 ariko bije 25000 gusa.ubu bishoboka? Niba rero ushaka guhinga ibiro 1-2 mucyumweru, ugomba kongeramo karubone yinyongera, amazi, na poroteyine mbere ya mugitondo, mbere yimyitozo, hanyuma nyuma yimyitozo.
Igihe cya nyuma: Jul-12-2023
