Amahame yimirire yo kongera imitsi
Kwishingikiriza gusa kumafunguro atatu kumunsi, ntutegereze kongera ibiro - gusa wongere inyama utiriwe wongera ibiro. Amafunguro atatu kumunsi indyo igufasha kurya proteine nyinshi hamwe namavuta buri funguro. Umubiri wawe urashobora kubika karori nyinshi gusa mubiryo, tekereza ibisubizo niki? Kubyimba, kwifata nabi, hamwe n'umubyibuho ukabije. Ifunguro ryanyu rya mbere rigomba kuribwa muminota 15 kugeza kuri 20 nyuma yo kubyuka, hanyuma buri masaha 2.5 kugeza kuri 3 hagati yandi mafunguro.
Ibiribwa bitandukanye bigomba kuba bitandukanye. Kurya ikintu kimwe burimunsi birashobora kugutera isesemi vuba. Nkuko dukunze guhindura gahunda zamahugurwa kugirango twirinde kurambirwa, ugomba guhora uhindura imirire. Mubisanzwe, urya ibyo ufite murugo, inzira nziza rero nukugura ibiryo bitandukanye buri cyumweru. Ibi ntabwo bihuza imirire yawe gusa, ahubwo binagufasha kumva uko umubiri wawe witabira ibiryo bitandukanye. Ntukarye ibintu bidahinduka.
Gukura inyama mubyukuri nuburyo bwo kurya, kuko imitsi yawe ikenera karori. Ibiryo bya calorie bidahagije ni nko gushaka kugura imodoka 50000 ariko bije 25000 gusa.Bishoboka bite? Niba rero ushaka gukura ibiro 1-2 mucyumweru, ugomba kongeramo karubone, amazi, na proteine mbere yo gufata ifunguro rya mu gitondo, mbere yo kwitoza, na nyuma y'amahugurwa.
Igihe cyo kohereza: Nyakanga-12-2023
