1.NIKI BLANKET YA SAUNA ITAFATANYWE?
Igipangu cya sauna ya infragre ni igendanwa, igipangu cyera kiguha inyungu zose za sauna gakondo muburyo bworoshye. Igizwe nibikoresho birwanya ubushyuhe kandi isohora ubushyuhe bwa infragre kugirango itere ibyuya, izamura ubushyuhe bwumubiri wawe, kandi ifashe guteza imbere gukira no gusana.
2.Ni izihe nyungu za BLANKETS ZA SAUNA ZIDASANZWE?
Ibiringiti bya sauna bitagira ingano bitanga inyungu zitandukanye, bigira uruhare mubuzima bwiza no kubaho neza. Izi nyungu zirimo ariko ntabwo zigarukira kuri ibi bikurikira:
Kwangiza
Kubabara
Kuruhuka
Kugabanuka
Gusinzira neza
Kunoza ubuzima bwuruhu
Ubudahangarwa bw'umubiri
Kunoza ubuzima bwimitsi yumutima
Ubushyuhe bwimbitse bwa infragre yuburiri bwa sauna burashobora gufasha kugabanya ububabare bwimitsi, kubabara hamwe, no gukomera. Ibi bitera umuvuduko ukabije wamaraso, bifasha mukugabanya gucana no kugabanya ububabare.
Ibiringiti bitagira ingano bya sauna birashobora gufasha kuruhura imitsi no kugabanya impagarara, bikagira akamaro kubantu bafite ububabare bwimitsi cyangwa imitsi idakira.
3.COMPARISON: URUMURI RUKORESHEJWE VERAPI VS. URUBUGA RW'UBUCURUZI
Mugihe ubushyuhe / ibipapuro bitanga ubushyuhe bwubuso, ingaruka zabyo mugukiza ibice byimbitse zirashobora kugarukira ugereranije nubuvuzi bwa infragre. Ubushobozi bwumucyo utabasha kwinjira muri milimetero nyinshi munsi yuruhu bituma uhitamo neza kubashaka kugabanya ububabare bwihuse kandi bwimbitse, no kuvugurura ingirabuzimafatizo munsi yuruhu.
4.IYO UKORESHEJWE BIDASANZWE: IBIKORWA BY'IGIHE
Tangira witonze kandi buhoro buhoro wongere igihe n'imbaraga urwego, cyane cyane kubantu bashya cyangwa abafite ibibazo byubuzima byihariye. Igihe gisabwa cya infragre ni iminota 15-20, hanyuma utegereze byibuze amasaha 6 hagati yamasomo.
Icyitonderwa - witondere kandi wirinde guhita ukora imyitozo nyuma yisomo kugeza igihe umenyereye ibisubizo.
5.IMIKORANIRE YO KUBONA INFARARE
Mbere yo gukoresha infrarafarike ivura, menya ibivuguruza kugirango umenye umutekano. Irinde kuvura infragre niba ufite kanseri ikora, ibibyimba, cyangwa ibikomere byafunguye kugirango wirinde ingaruka zishobora kubaho. Abantu batwite bagomba kwirinda kuvura infragre kubera ingaruka zitazwi kumikurire. Gukoresha infrarafarike ivura mugihe cyumuriro, kubibazo bikomeye byumutima nimiyoboro y'amaraso, kwandura gukomeye, cyangwa kutumva neza ubushyuhe ntibisabwa. Abafite ikibazo cyo kuva amaraso, gufata imiti igabanya amaraso, cyangwa bafite ibibazo bimwe na bimwe bya sisitemu yo mu mutwe na bo bagomba kwirinda kuvura infragre. Gushyira imbere kwitonda bitanga umutekano kandi neza.
Igihe cyo kohereza: Nyakanga-29-2024
