Uruhu rwacuni imbabazi zimbaraga nyinshi uko dusaza: izuba, ikirere kibi, ningeso mbi. Ariko turashobora gufata ingamba zo gufasha uruhu rwacu kuguma rworoshye kandi rusa neza.
Ukuntu uruhu rwawe rusaza bizaterwa nibintu bitandukanye: imibereho yawe, imirire, umurage, nizindi ngeso zawe. Kurugero, itabi rishobora kubyara radicals yubusa, molekile ya ogisijeni imaze kugira ubuzima bwiza ubu idakora cyane kandi idahindagurika. Ubusa radicals yangiza selile, biganisha, mubindi, iminkanyari itaragera.
Hariho izindi mpamvu. Ibintu by'ibanze bigira uruhare mu ruhu rwijimye, rugaragara harimo gusaza bisanzwe, guhura n'izuba (gufotora) no guhumana, no gutakaza inkunga yo munsi y'ubutaka (ibinure binini hagati y'uruhu rwawe n'imitsi). Ibindi bintu bigira uruhare mu gusaza kwuruhu harimo guhangayika, uburemere, kugenda mumaso ya buri munsi, umubyibuho ukabije, ndetse no gusinzira.
Ni ubuhe bwoko bw'impinduka zuruhu zizana imyaka?
- Mugihe tugenda dukura, impinduka nkizi zisanzwe zibaho:
- Uruhu ruba rukaze.
- Uruhu rutera ibikomere nko gutangira ibibyimba.
- Uruhu ruhinduka ubunebwe. Gutakaza ingirabuzimafatizo (elastine) mu ruhu hamwe n'imyaka bituma uruhu rumanika neza.
- Uruhu ruba mu mucyo. Ibi biterwa no kunanuka kwa epidermis (hejuru yuruhu).
- Uruhu ruba rworoshye. Ibi biterwa no gusibanganya agace epidermis na dermis (urwego rwuruhu munsi ya epidermis).
- Uruhu ruba rworoshye gukomeretsa. Ibi biterwa nurukuta rwamaraso yoroheje.
Igihe cyo kohereza: Werurwe-02-2024
