Ibyiza bya massage ya vibrasiya mukibuno

Ubuzima bwa kijyambere akenshi butera ikibuno kwicara umwanya muremure, guhagarara nabi, no kunanirwa gusubiramo, biganisha kumubabaro cyangwa kubabara karande. ?MassageKuberako ikibuno kimaze kumenyekana nkubuhanga budatera imbaraga kugirango ibyo bibazo bikemuke hifashishijwe uburyo bwo guhindagura injyana ya tekinike kugirango ugere ku ngingo zimbitse.

Imwe mu nyungu zibanze zubu buryo nubushobozi bwayokugabanya imitsi no gukomera. Kunyeganyega kugenewe bifasha kuruhura imitsi ifatanye mukarere ka lumbar, kugabanya ububabare buterwa nimyitozo ngororamubiri, akazi keza, cyangwa imihangayiko ya buri munsi. Bitandukanye na massage y'intoki, kuvura vibrasiya bishobora kwinjira mubice byimbitse byimitsi hamwe nuduce duhuza, bigatera umuvuduko mwiza no gutemba kwa lymphatike. Ibi byiyongera byamaraso bifasha mugutanga intungamubiri mumitsi mugihe ukuraho uburozi, byihutisha inzira yo gukira.

Ubushakashatsi nabwo bushyigikira uruhare rwayokuzamura ubworoherane no kugenda. Ubushakashatsi 2022 bwasohotse muriIkinyamakuru cya siyansi yubumenyibasanze abitabiriye amahugurwa bakiriye massage ya vibrasiya ya buri cyumweru mugihe cyibyumweru bitandatu bavuze ko umuvuduko mwinshi mu kibuno cyabo kandi bikagabanya gukomera kwinyuma. Kunyeganyega bigana ingaruka zo kurambura intoki, bifasha kurambura imitsi no kugarura guhuza umugongo, bifasha cyane cyane abantu bafite ubuzima bwicaye.

Kubayoboraububabare budashira-mugongo, massage ya vibration itanga ubundi buryo butarimo ibiyobyabwenge. Mugukangura sisitemu yimitsi, irashobora guhagarika byigihe gito ibimenyetso byububabare mubwonko, bigatanga ubutabazi busa nubuvuzi bwa TENS. Byongeye kandi, ubushyuhe butangwa nibikoresho bimwe na bimwe byinyeganyeza birashobora gukomeza kuruhura imitsi no koroshya umuriro. Abarwayi bafite imiterere nka sciatica cyangwa disiki ya herniated akenshi basanga iterambere ryigihe gito ryibimenyetso binyuze mukuzunguruka kwerekanwe.

Nubwo inyungu zitanga ikizere, abahanga bashimangira guhuzagurika hamwe nubuhanga bukwiye. Gukoresha cyane cyangwa guhagarara nabi bishobora kugutera kubura amahwemo. Abakoresha bagomba guhitamo ibikoresho bifite imbaraga zingana kandi bakibanda kubice byububabare cyangwa gukomera. Abafite ibikomere bikomeye by'umugongo cyangwa ububabare bw'umugongo batwite bagomba kubaza umuganga mbere yo gukoresha massage ya vibration.

Kwinjiza massage ya vibrasiya mubikorwa bisanzwe birashobora kuzuza ubuvuzi bwumubiri, yoga, cyangwa ubuvuzi bwa chiropractic. Kuboneka kwayo-kuboneka kubikoresho byabigenewe, intebe za massage, cyangwa na terefone zigendanwa hamwe na porogaramu zihuza-bituma iba igikoresho gifatika murugo rwo kwiyitaho. Mugukemura ikibazo cyo kutaringaniza imitsi no kugabanya imihangayiko mukibuno, ubu buryo bushya burashobora gufasha gukumira ibikomere bizaza no kongera ihumure rya buri munsi.