Ubushakashatsi bwerekanye ko izuba ryinshi rishobora gutera ibibara byera no gusaza imburagihe.Kanseri y'uruhu nayo ifitanye isano n'izuba ryinshi.
Umutekano wizuba ntushobora kuva mubihe.Witondere kurinda izuba haba mu cyi no mu itumba, cyane cyane mu cyi.Impeshyi igeze bivuze ko igihe kigeze cyo kwidagadura, ingendo kuri pisine ninyanja - hamwe nigituba cyaka. Guhura cyane nizuba ryizuba birashobora kwangiza ingirabuzimafatizo ya fibre yuruhu, bigatuma itakaza ubukana mugihe kandi bikagorana gukira.
Guhura cyane nizuba ryizuba nabyo bitera uruhu rwuruhu, imiterere idakabije, ibibara byera, umuhondo wuruhu, nibara ryamabara.
Imirasire y'izuba ultraviolet (UV) yangiza uruhu rwacu. Hano hari UVA na UVB imirasire yubwoko bubiri. UVA ni uburebure burebure na UVB nuburebure bwumuraba. Imirasire ya UVB irashobora gutera izuba. Ariko uburebure burebure bwa UVA nabwo buteye akaga, kuko bushobora kwinjira mu ruhu no kwangiza ingirangingo kurwego rwimbitse.
Kugirango tugabanye kwangirika kwizuba ryuruhu no gutinda gusaza, dukwiye kwitondera kurinda izuba.
Icya mbere: ryigishatime insun. Gerageza kwirinda izuba hagati ya 10h00 na 16h00 muriki gihe timirasire yizuba irakomeye.
Icya kabiri: Koresha izuba, wambare ingofero, kandi wambare ibirahure birinda izuba.
Icya gatatu: Kwambara witonze. Wambare imyenda irinda umubiri wawe. Gupfuka umubiri wawe wose bishoboka niba uteganya kuba hanze.
Muri make, gerageza kugabanya igihe umara izuba, kandi niyo ugomba gusohoka, fata ingamba zuzuye zo kurinda izuba.
Igihe cyo kohereza: Gicurasi-09-2023
