Ubushakashatsi bwerekanye ko guhura n'izuba ikabije bishobora kuganisha ku bibanza byera no gusaza imburagihe cy'uruhu.Kanseri y'uruhu nayo ifitanye isano n'izuba rikabije.
Umutekano wizuba ntabwo uri mugihe.Witondere gukingirwa izuba mu gihe cyizuba haba imbeho, cyane cyane mu cyi.Kuhagera kwizuba bisobanura igihe cya picnike, ingendo kuri pisine na beach - hamwe na spike muri sunburns. Guhura birenze urugero ku zuba birashobora kwangiza imiti ya filas ya elastike y'uruhu, bigatuma habaho gutandukana mugihe kandi bikagora gukira.
Guhura birenze urugero nizuba nabyo bitera uruhu, imiterere itoroshye, ibibara byera, umuhondo wuruhu, no guhinduranya.
Izuba ritagaragara ultraviolet (UV) (UV) imirasire irangiza uruhu rwacu. Hano hari UVA na UVB imirasire ebyiri. UVA ni uburebure burebure na UVB ni uburebure bwamavura. Imirasire ya UVB irashobora gutera izuba. Ariko uburebure burebure uva ni akaga nacyo, kuko gishobora kwinjira mu ruhu n'ibice byangiza mu rwego rwimbitse.
Kugirango ugabanye ibyangiritse byizuba kuruhu no gutinda gusaza, dukwiye kwitondera izuba.
Icya mbere: rEducetime murisun. Gerageza wirinde izuba hagati ya saa kumi na 4PM muriki gihe tyica izuba rirashe.
Icya kabiri: Koresha izuba, wambare ingofero, kandi wambare ibirahure birinda izuba.
Icya gatatu: Kwambara witonze. Wambare imyenda irinda umubiri wawe. Gutwikira umubiri wawe uko bishoboka kose niba uteganya kuba hanze.
Muri make, gerageza kugabanya igihe umara izuba, kandi niyo ugomba gusohoka, gufata ingamba zuzuye zizuba.
Igihe cya nyuma: Gicurasi-09-2023
