Hariho poroteyine ebyiri zifasha gutuma uruhu rukomera, rworoshye kandi rutagira iminkanyari kandi izo poroteyine zingenzi ni elastine na kolagen. Bitewe nibintu bimwe nko kwangirika kwizuba, gusaza, hamwe nuburozi bwangiza ikirere, izo proteyine zirasenyuka. Ibi biganisha ku kurekura no kugabanuka k'uruhu mu ijosi, mu maso, no mu gituza. Ikibazo nkukuntu wakomera uruhu rwo mumaso rushobora gukemurwa muburyo bukurikira.
Ingeso nziza yo kurya
Kurya neza nimwe muburyo bwiza bwo gukomera uruhu rwo mumaso. Ugomba kongeramo ibiryo byinshi bikungahaye kuri antioxydeant mubiryo byawe. Hamwe nimikoreshereze yibi biryo, umubiri wawe uzakuraho radicals yubusa kandi ufashe mugukomera kolagen. Kubwiyi ntego, ugomba kurya imbuto nka Avoka, inzabibu, imbuto zishaka nubuki. Ugomba kwirinda kugira soda, umunyu wongeyeho, ibiryo bikaranze no kunywa inzoga.
Koresha amavuta yo kwisiga
Ubundi buryo bwiza ni ugukoresha amavuta yo kwisiga. Abahanga mu by'uruhu bavuga ko amavuta yerekana uruhu afite chrysin, wakame yo mu nyanja, na keratin, bifasha mu gutuma uruhu rwawe rukomera. Amavuta arimo vitamine E akoreshwa muguhindura ingirabuzimafatizo zuruhu no gutuma uruhu rutagira inkeke.
Imyitozo yo mu maso
Niba umuntu ashakisha uburyo bwo gukaza uruhu rwo mumaso, igisubizo kimwe kiza mubitekerezo bya buri wese ni imyitozo yo mumaso. Hariho imyitozo itandukanye yo mumaso kugirango yongere uruhu. Niba ufite umunwa wikubye kabiri, gerageza kugoreka umutwe inyuma kandi umunwa ugomba gufungwa icyo gihe. Kora inshuro nyinshi ureba hejuru. Gerageza gusubiramo imyitozo mugihe cyijana kugirango ugire uruhu rukomeye kandi rutagira inkeke.
Gukoresha mask yo mumaso
Hano hari umubare munini wa masike yo mumaso ushobora gukora murugo kandi bitanga umusaruro mwiza mubijyanye no gukomera kwuruhu rwo mumaso. Agasanduku k'igitoki ni uburyo bwiza bwo gukomera uruhu. Kugirango utegure iyi mask, ugomba gufata igitoki gikaranze, amavuta ya elayo, nubuki. Kuvanga neza hanyuma ushyire mask mumaso no mumajosi. Ibi bigomba gukaraba n'amazi akonje nyuma yigihe runaka. Ubundi buryo bwa mask yo mumaso ni castor yamavuta yamapaki. Urashobora gutegura iyi paki yo mumaso uvanga ibiyiko bibiri byamavuta ya castor numutobe windimu cyangwa amavuta ya lavender. Kugirango ubuvuzi bukomeye bwuruhu, ugomba gukanda massage iyi paki mukuzenguruka hejuru yizosi no mumaso. Ugomba koza mbere n'amazi y'akazuyazi hanyuma ukakaraba n'amazi akonje. Iyi masike yo mumaso irashobora kongera elastine na kolagen kandi, murubu buryo, ifasha mukwizirika uruhu.
Ugomba kugerageza ubu buryo kugirango uruhu rwawe rukomere, rutagira inkeke, kandi rworoshye.
Igihe cyo kohereza: Ugushyingo-29-2023
