Umukandara wo gutoza imitsi ya EMS ni iki?
Umukandara wo kumenyereza imitsi ya EMS nigikoresho cyimyitozo ngororamubiri ikoresha impiswi zamashanyarazi kugirango imitsi ikure. Yashizweho kugirango ifashe abakoresha gutakaza ibinure no guhindura imibiri yabo bigana ingaruka zimyitozo ngororamubiri. Ikoranabuhanga rya EMS (Electrical Muscle Stimulation) ryohereza imiyoboro mito mike mumitsi ikoresheje electrode, bigatuma imitsi igabanuka, bisa nkibisanzwe bisanzwe mugihe imyitozo. Ubu buryo bwimyitozo ngororamubiri burakwiriye kubantu badashobora gukora imyitozo yimbaraga nyinshi cyangwa bashaka kunoza ingaruka zimyitozo ngororamubiri.
Ihame ry'akazi
Umukandara wa EMS utera imbaraga utera imitsi binyuze mumashanyarazi, bigatuma bagabanuka kandi bakaruhuka inshuro nyinshi, bityo bagakoresha ingufu hamwe namavuta. Nubwo ingaruka zidafite akamaro nkimyitozo ngororamubiri, gukoresha igihe kirekire birashobora kongera imbaraga imitsi no kwihangana.
Ibikorwa by'ingenzi
Kugabanya ibinure no gushiraho umubiri:Mugukangura imitsi yinda, ifasha kugabanya ibinure no gushiraho imirongo ifatanye.
Komeza imitsi yibanze:Komeza imitsi yo munda no mu kibuno kandi utezimbere imbaraga zingenzi.
Kuraho ububabare bw'imitsi:Kubyutsa ubu bitera umuvuduko wamaraso kandi bifasha kugabanya umunaniro wimitsi no kubabara.
Icyifuzo cyo gukoresha
Gukoresha mu buryo bushyize mu gaciro:Buri gihe cyo gukoresha ntigikwiye kuba kirekire, iminota 15-30 irasabwa kwirinda umunaniro ukabije.
Ufatanije n'imyitozo:Nubwo umukandara wa EMS ushobora gufasha mukugabanya ibinure, ingaruka nibyiza iyo uhujwe nimyitozo yindege hamwe namahugurwa yimbaraga.
Witondere umutekano:Soma amabwiriza mbere yo kuyakoresha, irinde kuyakoresha ahantu h'umutima cyangwa mu bice byakomeretse, kandi abagore batwite n'abarwayi b'umutima bagomba kubaza muganga.
Incamake
Imikandara yo kugabanya ibiro bya EMS irakwiriye nkibikoresho byingirakamaro bifasha gutakaza ibinure no guhindura umubiri, ariko ntibishobora gusimbuza imyitozo ikora. Gukoresha neza hamwe nimirire myiza hamwe nimyitozo ngororamubiri birashobora kugera kubisubizo byiza.

Igihe cyo kohereza: Werurwe-01-2025