Inyungu zubuzima bwikiringiti cya sauna

Hariho inyungu nyinshi zubuzima kuburiri bwa sauna itagira ingano harimo, kugabanya ibiro, kugabanya imitsi kugabanuka, kwangiza, kongera metabolisme, hamwe nubudahangarwa bukomeye. Ubushyuhe bugenzurwa, bwigihe, bizatera umubiri kubira ibyuya no kurekura uburozi. Igisubizo ni ugutakaza ayo mavuta arenze umubiri. Hamwe nimirire hamwe nimyitozo ngororamubiri, ikiringiti cya sauna gishobora kugumana umubiri urinda umubiri hamwe nuburemere bwumubiri. Gutakaza uburozi bitera sisitemu nziza yumubiri kandi birashobora kongera metabolisme yihutisha gutwika amavuta yumubiri. Kuruhuka nibindi bisubizo byubushyuhe bwa infragre ikoreshwa muburiri. Ubushyuhe bugenzurwa butuza kandi butuza imitsi ibabaza ituma umubiri ukomeza kugenda vuba kandi ukomeye umunsi wose.
Icyitonderwa cyo gukoresha ibiringiti bya sauna
kwitegura: Sukura umubiri kandi urebe ko uruhu rufite isuku.
Wambare uburemere bworoshye, ibyuya bikurura ibyuya, n imyenda ihumeka.
Uburyo bwo gukoresha: Gukwirakwiza igitambaro cya sauna hejuru yigitanda cyangwa hasi.
Fungura umugenzuzi hanyuma uhindure ubushyuhe bwiza (mubisanzwe hagati ya 40 ° C na 60 ° C).
Kuryama hejuru yigitambaro cya sauna, urebe neza ko umubiri wawe umeze neza kandi uryamye.
Tangira ikiringiti cya sauna hanyuma uhindure igihe cyo gukoresha ukurikije ibyo ukeneye. Birasabwa kuyikoresha mugihe kitarenze iminota 15 kunshuro yambere hanyuma ukiyongera buhoro buhoro kugeza muminota 30.
ibibazo bikeneye kwitabwaho:
Kuzuza amazi mugihe gikwiye kugirango wirinde umwuma.
Mugusoza, iyicare mbere hanyuma uhagarare buhoro kugirango wirinde umutwe utunguranye uterwa no guhaguruka.
Irinde gukoresha cyane imyitozo ngororamubiri kugirango wirinde umunaniro ukabije.
Imiterere imwe nimwe yumubiri (nko gutwita, hypertension, indwara z'umutima, nibindi) bisaba kugisha inama muganga mbere yo kuyikoresha.
4 methods Uburyo bwo gufata neza ibiringiti bya sauna
Ibimenyetso by'ubushuhe, ibimenyetso byerekana imbeba, hamwe n’ibimenyetso byanduye: Menya neza ko igitambaro cya sauna kibitswe ahantu humye kandi hasukuye kugirango wirinde ubushuhe n’umwanda.
Ububiko butekanye: Nyuma yo gukoreshwa, nyamuneka shyira ibicuruzwa ahantu hizewe kandi wirinde gushyiramo ibintu biremereye kugirango wirinde iminkanyari, guhindura, cyangwa kwangirika kwimbere.