Inyungu zubuzima bwibicuruzwa bya Sauna

Hariho inyungu zubuzima bwinshi rya Sauna yaka umuriro harimo, kugabanya ibiro, imitsi yo guhagarika imitsi, gusebanya, kwiyongera kwa metabolism, hamwe na sisitemu yumubiri. Ubushyuhe bugenzurwa, bwigihe, buzatera umubiri icyuya no kurekura amarozi. Igisubizo ni ugutakaza ibyo binure birenze. Hamwe nimirire nogukora imyitozo, ikiringizo cya Sauna cyasaga gishobora kugumana sisitemu yumubiri mwiza nuburemere bwumubiri. Kubura toxine bitera sisitemu yumubiri mwiza kandi birashobora kongera metabolism yawe yihutisha gutwika ibinure byumubiri. Kuruhuka ni ikindi gisubizo cyubushyuhe bwaka bwakoreshejwe mubigega. Ubushyuhe bugenzurwa buratuje kandi bukagira imitsi yemerera umubiri gukomeza kugenda vuba kandi bikomeye muminsi yose.
Ingamba zo gukoresha ibiringiti bya Sauna
Kwitegura: Sukura umubiri kandi urebe ko uruhu rufite isuku.
Kwambara neza, ibyuya bikurura, n'imyambaro yo guhumeka.
Inzira yo gukoresha: Gukwirakwiza ikiganza cya Sauna ku buriri cyangwa hasi.
Fungura umugenzuzi hanyuma uhindure ubushyuhe bwiza (mubisanzwe hagati ya 40 ° C na 60 ° C).
Kuryama ku gikari cya Sauna, menya neza ko umubiri wawe uri mwiza kandi uryamye.
Tangira ikiringizo cya Sauna hanyuma uhindure igihe cyo gukoresha ukurikije ibyo ukeneye. Birasabwa kubikoresha bitarenze iminota 15 kunshuro yambere hanyuma ukabyiyongera buhoro buhoro bikayongera muminota 30.
Ibintu bikeneye kwitabwaho:
Kuzuza mugihe amazi mugihe cyo gukoresha kugirango wirinde umwuma.
Kurangiza, wicare mbere hanyuma uhagarare buhoro buhoro kugirango wirinde igikomere gitunguranye giterwa no guhagarara.
Irinde gukoresha cyane no gukora siporo ikomeye kugirango wirinde umunaniro urenze.
Imiterere imwe yumubiri (nko gutwita, hypertension, indwara z'umutima, nibindi) bisaba kugisha inama na muganga mbere yo gukoreshwa.
4, uburyo bwo gufata neza imibiri ya Sauna
Ubushuhe, ibimenyetso bifatika, hamwe nibimenyetso bya polla: menya neza ko ikiringizo cya Sauna kibikwa ahantu humye kandi bisukuye kugirango wirinde ubushuhe no kwanduza.
Ububiko butekanye: Nyuma yo gukoreshwa, nyamuneka shyira ibicuruzwa ahantu hizewe kandi wirinde gushyira ibintu biremereye kugirango wirinde iminkanyari, imiterere, cyangwa kwangirika kumuzunguruko wimbere.