Isura yo mumaso irwanya burigihe inzira nyamwinshi, irimo ibintu bitandukanye nko ku mibereho, ibicuruzwa, nubuvuzi bwubuvuzi. Hano hari inama:
Ingeso zubuzima bwiza:
Kugumana ibitotsi bihagije, byibuze amasaha 7-8 yo gusinzira cyane kumunsi, bifasha mugusana uruhu no kuvugurura.
Kurya indyo yuzuye no kurya ibiryo bikungahaye kuri vitamine C, e, hamwe na antioxydants, nkimbuto, imboga, nimbuto, kugirango bidindiza uruhu.
Imyitozo ngororamubiri isanzwe itezimbere ikwirakwizwa ryamaraso, riteza imbere metabolism, kandi rikomeza uruhu mugihugu cy'ubusore.
Komeza kwinezeza no kugabanya imihangayiko, mugihe guhangayika birashobora kwihutisha uruhu.
INTAMBWE Z'INTAMBARA:
Isuku: Koresha ibicuruzwa byoroheje byoza neza isura, ukureho umwanda n'amavuta, kandi ukarisha uruhu.
Mugushinyagure: Hitamo ibicuruzwa bikubye byinshi bikwiranye nubwoko bwuruhu rwawe, utange ubuhehere buhagije kuruhu, kandi ukomeze gutandukana k'uruhu no kumurika.
Izuba Rirashe: Koresha izuba ryizuba burimunsi kugirango wirinde uv wangiza uruhu no gutinda kuruhu gusa.
Gukoresha Ibicuruzwa byo kurwanya uruhu: Guhitamo Ibicuruzwa byuruhu birimo ibikoresho byo kurwanya anti-ashaje (nka acide hyalyuronic, Vitamine Itumanaho, Polphenols, buri gihe, nibindi) birashobora gufasha buhoro uruhu.
Usibye kuri ibi, nabo bakoresha nkana ibikoresho byubwiza. Kurugero, ems rf isura yinyamanswa igira akamaro cyane mu gukomera ku ruhu no guterura. Uruhu rushyushye ruterura ibikoresho ibicuruzwa muri 2024.
Igihe cya nyuma: Gicurasi-16-2024
