Kurwanya gusaza mumaso buri gihe ni inzira zinyuranye, zirimo ibintu bitandukanye nkimibereho yubuzima, ibicuruzwa bivura uruhu, nuburyo bwo kuvura. Dore bimwe mu bitekerezo:
Ingeso nziza yo kubaho:
Kugumana ibitotsi bihagije, byibuze amasaha 7-8 yo gusinzira neza kumunsi, bifasha mugusana uruhu no kuvugurura.
Kurya indyo yuzuye kandi ukoreshe ibiryo bikungahaye kuri vitamine C, E, na antioxydants, nk'imbuto, imboga, n'imbuto, kugirango ugabanye gusaza k'uruhu.
Imyitozo ngororamubiri isanzwe ituma amaraso atembera, igatera metabolisme, kandi igakomeza uruhu mu busore.
Komeza umunezero kandi ugabanye imihangayiko, kuko guhangayika bishobora kwihuta gusaza kwuruhu.
Gukosora intambwe zo kuvura uruhu:
Isuku: Koresha ibicuruzwa byoroheje kugirango usukure neza mumaso, ukureho umwanda namavuta, kandi uruhu rugume rushya.
Kuvomera: Hitamo ibicuruzwa bitanga amazi bikwiranye nubwoko bwuruhu rwawe, bitange ubushuhe buhagije kuruhu, kandi bigumane uruhu rworoshye kandi rukayangana.
Izuba Rirashe: Koresha izuba buri munsi kugirango wirinde kwangirika kwuruhu no kugabanya gusaza kwuruhu.
Gukoresha ibicuruzwa byita ku ruhu birwanya gusaza: Guhitamo ibicuruzwa byita ku ruhu birimo ibintu birwanya gusaza (nka aside hyaluronic, ibikomoka kuri vitamine A, icyayi cya polifenol, peptide, nibindi) bishobora gufasha gutinda gusaza kwuruhu.
Usibye ibyo, banakoresha nkana ibikoresho byubwiza. Kurugero, EMS rf imashini zo mumaso zifite akamaro kanini mugukata uruhu no guterura. Igikoresho gishyushya uruhu rushyushye muri 2024.
Igihe cyo kohereza: Gicurasi-16-2024
