Imyitozo ngororamubiri ifasha kugabanya ibiro. Nukuri: Ugomba gutwika karori nyinshi kuruta kurya no kunywa kugirango ugabanye ibiro. Kugabanya intungamubiri za calorie mubiryo ni ngombwa rwose kugabanya ibiro.
Imyitozo ngororamubiri itanga umusaruro mugihe kirekire ukomeza ibyo biro. Ubushakashatsi bwerekana ko imyitozo ngororamubiri isanzwe izongera amahirwe yo gukomeza kugabanuka.
Nakora imyitozo ingahe?
Imyitozo ngororamubiri isanzwe itwara imbaraga nyinshi, igatwika amavuta, kandi ikagira ingaruka zo guta ibiro. Tangira niminota mike yimyitozo icyarimwe. Imyitozo iyo ari yo yose iruta iyindi, kandi ibyo bifasha umubiri wawe kumenyera buhoro buhoro gukora.
Intambwe ku yindi. Intambwe ku yindi bizatuma imyitozo yawe itekana. Niba ufite ibikorwa bike cyane mubikorwa byawe bya buri munsi, menya neza gukora imyitozo mugihe ugitangira. Ntugapfobye ingano y'imyitozo ngororamubiri, kandi wongere buhoro buhoro imyitozo yawe intambwe ku yindi. Ni ngombwa gukora imyitozo yo gushyushya mbere yo gukora siporo kugirango wirinde kurwara biterwa n'imyitozo ngororamubiri.
Uhumeka neza. Witondere guhumeka mugihe cya siporo. Cyane cyane mugihe cyo kwiruka, guhumeka bigomba kugira injyana runaka. Iyo uhumeka mumazuru numunwa icyarimwe, umunwa ntukeneye kwaguka cyane. Ururimi rushobora kuzunguruka kugira ngo rwongere umwanya umwuka uri mu kanwa kandi bigabanye kurakara k'umwuka ukonje kugera mu myanya y'ubuhumekero. Umwuka wose ugomba kwitondera gusohora gaze nyinshi zishoboka ziva mumahaha kugirango zongere umwuka mwiza.
Ni ubuhe bwoko bw'imyitozo ngomba gukora?
Woweirashobora gukora imyitozo myinshi kugirango igere ku ngaruka zo kugabanya ibironaituma umutima wawe n'ibihaha bikora cyane, nko kugenda, gutwara amagare, kwiruka, koga, amasomo yo kwinezeza, cyangwa gusiganwa ku maguru.
Uretse ibyo, mkubera ibyatsi byawe, gusohoka kubyina, gukina nabana bawe - byose birabaze, niba bivugurura umutima wawekandi ugire ubuzima bwiza.
Kubantu bamwe bageze mu zabukuru cyangwa abafite uburwayi runaka bwumubiri, birakenewe ko ubaza muganga kugirango witondere imyitozo ugomba kwirinda.
Buhoro W.alkingno koga ni amahitamo meza kubantu benshi.Kora ku muvuduko gahoro, woroshye kugirango utangire gukira utaruhije umubiri wawe.
Usibye imyitozo isanzwe abyibuze inshuro ebyiri cyangwa eshatu mucyumweru, Urashobora gukoresha imirongo irwanya, uburemere, cyangwa uburemere bwumubiri wawe.
Hanyuma'ntiwibagirwe skura imitsi yawe byibuze kabiri mu cyumweru nyuma yo gukora siporo. Ibyo bigufasha gukomeza guhinduka no kwirinda ibikomere.
Igihe cyo kohereza: Ukwakira-31-2023
