Imyitozo ngororamubiri ifasha kugabanya ibiro. Nukuri: ugomba gutwika karori nyinshi kurenza uko urya kandi unywa kugirango ugabanye ibiro. Kugabanya calorie gufata mu ndyo ni ngombwa rwose kugabanya ibiro.
Imyitozo ngororamubiri yishyure mugihe kirekire ikomeza ayo pound. Ubushakashatsi bwerekana ko imyitozo ngororamubiri isanzwe izongera amahirwe yo gukomeza ibiro.
Nkwiye gukora siporo angahe?
Imyitozo isanzwe ikoresha imbaraga nyinshi, yatwitse ibinure, kandi ifite ingaruka zo gutakaza ibiro. Tangira iminota mike yo gukora imyitozo icyarimwe. Imyitozo iyo ari yo yose iruta ntayo, kandi ifasha umubiri wawe kumenyera buhoro buhoro gukora.
Intambwe ku yindi. Intambwe ku ntambwe izakora imyitozo yawe itekanye. Niba ufite ibikorwa bike cyane muri gahunda zawe za buri munsi, menya neza gukora siporo mu ntangiriro. Ntugasuzugure imyitozo yawe, hanyuma wongere buhoro buhoro imyitozo yimyitozo ngororamubiri. Ni ngombwa gukora imyitozo yo gushyuha mbere yo gukora imyitozo ngorore kubera imyitozo.
Uhumeka neza. Witondere guhumeka mugihe cy'imyitozo. Cyane cyane mugihe cyo kwiruka, guhumeka bigomba kugira injyana runaka. Iyo uhumeka mumazuru n'umunwa icyarimwe, umunwa ntukeneye kuba umuhoro. Ururimi rushobora kuzukwa kugirango twongere igihe umwuka uri mu kanwa kandi ukagabanya kurakara umwuka mwiza kuri tract yubuhumekero. Umwuka wose ugomba kwitondera guhuza gaze gashoboka mu bihaha kugirango wongere umwuka mwiza.
Nkore imyitozo nkwiye gukora?
Woweirashobora gukora imyitozo myinshi kugirango igere ku gihombo cyibirokandiituma umutima wawe n'ibihaha bikora cyane, nko kugenda, gutwara amagare, kwiruka, kwiyumviga, kwiyumvigana, cyangwa kwirukanwa mu gihugu.
Usibye, mUhereye kuri nyakatsi yawe, usohoka kubyina, ukina nabana bawe - byose bibahwa, niba byanze umutima wawekandi utume ufite ubuzima bwiza.
Kubantu bamwe bageze mu zabukuru cyangwa abafite uburwayi runaka bwumubiri, birakenewe kugisha inama umuganga kwitondera imyitozo yo kwirinda.
Buhoro wguhirikano koga ni amahitamo meza kubantu benshi.Kora kumuvuduko gahoro, mwiza kugirango utangire gukira utarambuye umubiri wawe.
Usibye imyitozo isanzwe aTibura inshuro ebyiri cyangwa eshatu mu cyumweru, urashobora gukoresha imitsi yo kurwanya, uburemere, cyangwa uburemere bwumubiri wawe.
Hanyuma don't kwibagirwa sTretch imitsi yawe yose byibuze kabiri mu cyumweru nyuma yimyitozo. Ibyo bigufasha gukomeza guhinduka no kwirinda gukomeretsa.
Igihe cyagenwe: Ukwakira-31-2023
